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Exercise can promote blood circulation, make blood thinner and reduce viscosity. Compound Danshen Tablets can activate blood circulation, remove blood stasis, and make blood flow smoothly. Take three tablets three times a day.
Taking a small amount of aspirin each time as directed by your doctor can acetylate platelet cyclooxygenase, inactivate it, and prevent thrombosis. Taking a large dose can inhibit the production of prostaglandins, accelerate blood coagulation, and form thrombus. Therefore, it should not be taken in large doses. How can we prevent blood clots from occurring?
You can also regularly eat onions, garlic, peppers, green beans, spinach, cucumbers, carrots, apples, grapes, etc. For example, when blood sugar increases, sugar combines with hemoglobin in red blood cells, causing hypoxia in tissues throughout the body. At this time, platelet aggregation increases and viscosity increases, which easily promotes thrombosis.
Participate in sports activities. Exercise and diet modification can increase high-density lipoprotein. After the vascular endothelial cells are damaged, the production of thrombokinase increases, promoting the formation of thrombin, and the thromboxanthin also increases. At the same time, the production of anticoagulant substance prostacyclin decreases, which can easily induce thrombosis. Increase HDL.
Drinking a cup of boiled water before going to bed at night can prevent the formation of thrombosis. You should also develop the habit of drinking water at ordinary times. Drinking 1 milliliter of water every day is beneficial to blood circulation and reduces blood viscosity, which is very good for preventing thrombosis. It does not deposit on the blood vessel wall, and can also promote the dissolution of very low-density lipoprotein that has been deposited on the blood vessel wall, making blood flow smooth and preventing arteriosclerosis. Drug prevention. The elderly have aging blood vessels and damaged blood vessel walls, making them susceptible to hypertension, arteriosclerosis, and diabetes. Such as Tai Chi, gymnastics, dancing, cycling, jogging, swimming, sword dancing, etc.
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